Bar Brothers-Palestine,Are convincing to let the whole world Youth says NO to Smoking, Alcohol & Drugs. We can do that by Calisthenics.
BAR BROTHERS- PALESTINE is about a Calisthenics form of exercise consisting of a variety of exercises, often rhythmical, movements, generally without using equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. Calisthenics when performed vigorously and with variety can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination. Also We could say " YOUTH SAYS NO FOR DRUGS, ALCOHOL & SMOKING . Because it's prevent you from doing these bad things and make you feel more confidence , strong and keeps your body in shape . These types of workouts are Efficient, Fun, and the CHEAPEST way to get a great body !
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